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Anxiety Fitness

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Try this GROUNDING TECHNIQUE to ease ANXIETY

Views: 1,647 | Comments: 7 | Likes: 175

Published: 12/Feb/25

Understanding health anxiety and how you or others can react to it. #anxiety #healthanxiety

Views: 2,273 | Comments: 15 | Likes: 209

Published: 11/Feb/25

Try this grounding technique to help with anxiety attacks

Views: 2,693 | Comments: 8 | Likes: 272

Published: 10/Feb/25

One way to support someone who is experiencing anxious thoughts #anxietyfitness

Views: 3,490 | Comments: 7 | Likes: 212

Published: 07/Feb/25

My agoraphobia, panic disorder and monophobia are going away because I did this...

Views: 2,880 | Comments: 61 | Likes: 231

Published: 04/Feb/25

TW: Why do panic attacks make you feel faint, and will you actually faint?

Views: 3,183 | Comments: 14 | Likes: 366

Published: 04/Feb/25

TW: Anxiety attack simulation. #anxietyattack #anxietydisorder #anxietyfitness

Views: 2,470 | Comments: 7 | Likes: 168

Published: 03/Feb/25

How I defuse a panic attack #anxietyattack #panicattack #panicdisorder #anxietydisorder

Views: 3,073 | Comments: 27 | Likes: 379

Published: 02/Feb/25

TW: What it can be like living with health anxiety. #anxietydisorder #healthanxiety #hypochondria

Views: 3,113 | Comments: 32 | Likes: 197

Published: 01/Feb/25

Is this what a panic attack can look like? Don’t THIS! #panicattack #anxietydisorder

Views: 3,600 | Comments: 18 | Likes: 113

Published: 29/Jan/25

What triggers a panic attack to happen? #panicattack #panicdisorder #anxietydisorder

Views: 3,175 | Comments: 7 | Likes: 107

Published: 27/Jan/25

Should you TOUCH someone who is having a PANIC ATTACK? Maybe… #anxietyattack #panicattack

Views: 4,370 | Comments: 13 | Likes: 296

Published: 25/Jan/25