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How to Do the Farmers Walk! Simple + Effective Exercise

Views: 5,447 | Comments: 8 | Likes: 275

Published: 28/Sep/23

The 6 BEST Pelvic Floor Exercises for Strengthening

Views: 4,479 | Comments: 31 | Likes: 334

Published: 22/Sep/23

4 Pelvic Floor Relaxation Techniques To RELIEVE Pelvic Tension

Views: 1,979 | Comments: 13 | Likes: 155

Published: 20/Sep/23

How To Do a Dumbbell Deadlift - For Moms Who Lift!

Views: 6,566 | Comments: 6 | Likes: 333

Published: 20/Sep/23

Pelvic Floor BASICS — Everything You Need To Know

Views: 2,766 | Comments: 35 | Likes: 279

Published: 18/Sep/23

The 3 Most Effective Lunge Variations for Women

Views: 2,529 | Comments: 10 | Likes: 252

Published: 16/Sep/23

10 Worst Foods For Your Health (Don’t Eat These!)

Views: 144,325 | Comments: 332 | Likes: 6,403

Published: 14/Sep/23

SIMPLE & Healthy LUNCHES For Busy Moms

Views: 35,819 | Comments: 29 | Likes: 1,231

Published: 11/Sep/23

MASTER the Bulgarian Split Squat (Form + Modifications)

Views: 3,066 | Comments: 13 | Likes: 270

Published: 09/Sep/23

Best Chest Pressing Exercises for Women!

Views: 5,376 | Comments: 18 | Likes: 304

Published: 07/Sep/23

3 Variations of the Rowing Exercise with Weights!

Views: 3,361 | Comments: 4 | Likes: 256

Published: 02/Sep/23

We Discovered the 3 BEST Squat Variations for Women

Views: 5,955 | Comments: 16 | Likes: 513

Published: 31/Aug/23

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