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Lateral Shuffle Touch Down: Enhance agility, strengthen legs and improve lateral movement control.💥

Views: 15,249 | Comments: 7 | Likes: 839

Published: 20/Nov/24

Who has completed the entire 30-MINUTE TOTAL BODY PYRAMID session? 🔥

Views: 19,996 | Comments: 28 | Likes: 1,207

Published: 19/Nov/24

Kneeling Wood Chopper: Strengthen your core and improve rotational power and stability. 😮‍💨

Views: 12,295 | Comments: 8 | Likes: 613

Published: 18/Nov/24

Skaters: Boost leg strength and agility while improving balance and coordination. 🤍

Views: 11,415 | Comments: 5 | Likes: 667

Published: 17/Nov/24

Hollow Tuck | V-Up: Strengthen your core and improve flexibility and control. 🙆🏼

Views: 11,432 | Comments: 9 | Likes: 629

Published: 16/Nov/24

Half Kneeling Clean Press:Strengthen your core and shoulders while improving stability and control🔥

Views: 9,112 | Comments: 8 | Likes: 604

Published: 15/Nov/24

Running is more than just a sport to me. Every step brings me closer to my goals, in different ways✨

Views: 16,731 | Comments: 21 | Likes: 762

Published: 14/Nov/24

Mountain Climbers: Boost core strength and endurance while improving agility and coordination. 🍑

Views: 19,285 | Comments: 24 | Likes: 961

Published: 12/Nov/24

Sit Up - Stand Up: Build core strength and improve coordination for better movement efficiency. 🤝🏼

Views: 34,278 | Comments: 17 | Likes: 1,380

Published: 11/Nov/24

30 MIN TOTAL BODY CRUSHER | PYRAMIDE | FULL BODY | + Weights | Strength + Conditioning

Views: 80,748 | Comments: 178 | Likes: 3,225

Published: 11/Nov/24

45 MIN FULL BODY CRUSHER | Strength and Conditioning | Kettlebell Workout | With Weights

Views: 69,038 | Comments: 132 | Likes: 2,795

Published: 09/Nov/24

Master Russian Twists! Strengthen your core & obliques with this powerful, easy move! #Fitness ✨🚀

Views: 17,345 | Comments: 11 | Likes: 798

Published: 08/Nov/24