Heart & Bones Yoga- Anatomy & Mobility YouTube Channel Latest Videos And Social Media Links

The Pigeon Pose Variations You Didn’t Know You Needed!

Views: 1,566 | Comments: 0 | Likes: 72

Published: 27/Apr/23

Sore Feet? Try this!

Views: 1,943 | Comments: 4 | Likes: 83

Published: 25/Apr/23

What do you do while you wait? Try this to keep your body happy! #yoga #movement

Views: 3,101 | Comments: 4 | Likes: 81

Published: 13/Feb/23

The core strength movement you’re likely not doing. (But highly recommend you do!) #yoga #corework

Views: 1,580 | Comments: 0 | Likes: 72

Published: 01/Feb/23

The Best Neck Stretch (that you’re likely not doing) #yoga #yogapose #neckpain #tmj #shoulderpain

Views: 11,398 | Comments: 4 | Likes: 378

Published: 31/Dec/22

Holy Moly, Hip Mobility! Try this for healthy hip joints 🔥#hipmobility #hipstretch #yoga #yogapose

Views: 3,058 | Comments: 4 | Likes: 113

Published: 19/Dec/22

Nervous System Magic Tricks. Feeling stressed or tired? Try this!

Views: 3,895 | Comments: 1 | Likes: 143

Published: 18/Dec/22

Functional strength in real life. Build strength and mobility now and for future you.

Views: 815 | Comments: 1 | Likes: 19

Published: 15/Dec/22

Jaw Release Trick. Do this for jaw tension or plugged ears 💜

Views: 45,714 | Comments: 43 | Likes: 1,187

Published: 10/Dec/22

Tight shoulders? Hard time breathing? Try this 💜

Views: 2,887 | Comments: 1 | Likes: 118

Published: 07/Dec/22

Strong and Mobile Hips ✨

Views: 7,224 | Comments: 2 | Likes: 147

Published: 03/Dec/22

Feeling tired? Which type of tired are you today? 😂💜

Views: 1,485 | Comments: 9 | Likes: 43

Published: 28/Nov/22

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