Pilates & Yoga with Katja YouTube Channel Latest Videos And Social Media Links

Pilates Plank Perfection - Elevate Your Core Power 15 mins

Views: 2,285 | Comments: 22 | Likes: 151

Published: 24/Nov/24

Morning Yoga: 15-Minute Sun Salutations to Boost Your Energy

Views: 1,661 | Comments: 14 | Likes: 146

Published: 10/Nov/24

Toned Arms Workout - Standing & Wrist-friendly - Quick & Effective - 10 Min

Views: 4,074 | Comments: 30 | Likes: 287

Published: 20/Oct/24

Feel Great Pilates Yoga Fusion - Strengthen, Tone & Stretch - Everyday Movement 30min

Views: 7,002 | Comments: 56 | Likes: 529

Published: 29/Sep/24

Full Body Pilates Flow - 'I am present' - Reset & Renew 30 mins

Views: 9,246 | Comments: 57 | Likes: 542

Published: 09/Sep/24

Reset & Renew Meditation - I am present

Views: 1,218 | Comments: 1 | Likes: 59

Published: 09/Sep/24

Improved Strength & Perfect Posture | 15 min Standing Pilates Workout

Views: 5,604 | Comments: 52 | Likes: 360

Published: 02/Sep/24

Gentle Movement To Help Digestion , Bloating & Constipation

Views: 4,714 | Comments: 25 | Likes: 283

Published: 18/Aug/24

Movement To Help With Digestion, Bloating & Constipation

Views: 1,334 | Comments: 0 | Likes: 57

Published: 18/Aug/24

Stretch Routine For Cyclists - Unwind After Your Ride 20 min

Views: 2,276 | Comments: 21 | Likes: 171

Published: 28/Jul/24

Ultimate Stretch Routine - Recovery & Injury Prevention - 30 mins

Views: 10,451 | Comments: 51 | Likes: 538

Published: 07/Jul/24

Toning Total Body Pilates With Weights - Summer Strong 25 mins

Views: 12,653 | Comments: 46 | Likes: 607

Published: 16/Jun/24

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