Pilates & Yoga with Katja YouTube Channel Latest Videos And Social Media Links

15 Min Pilates For A Strong Back & Better Posture - Pilates At Home Exercises - Lower & Upper Back

Views: 7,278 | Comments: 24 | Likes: 364

Published: 21/Apr/24

Energising Total Body Pilates - Strengthen, Tone & Sculpt - At Home Practice 25 mins

Views: 11,274 | Comments: 72 | Likes: 636

Published: 24/Mar/24

Energising Standing Fusion, Strength & Balance 20 mins

Views: 9,317 | Comments: 42 | Likes: 496

Published: 03/Mar/24

10 mins Morning Stretch - Gentle Yoga Flow To Start Your Day With

Views: 8,981 | Comments: 23 | Likes: 406

Published: 28/Jan/24

Pilates for a Strong Centre - Full Body Pilates - 30 mins

Views: 19,267 | Comments: 91 | Likes: 758

Published: 14/Jan/24

Full Body Pilates For Mobility & Strength - At Home Pilates For Everyone - 30 mins

Views: 26,495 | Comments: 100 | Likes: 1,033

Published: 01/Jan/24

Pilates Yoga Fusion for Stress Relief - 20 min

Views: 9,377 | Comments: 52 | Likes: 409

Published: 17/Dec/23

Pilates Full Body Workout 30 min - Day 1 of 24 Days of Pilates & Yoga with Katja 2023

Views: 21,276 | Comments: 66 | Likes: 770

Published: 01/Dec/23

24 Days Of Pilates & Yoga 2023 Trailer - Join me on my on-demand platform!

Views: 3,891 | Comments: 7 | Likes: 91

Published: 17/Nov/23

Energising, Uplifting Flow - 15 mins Yoga To Feel Your Best

Views: 6,952 | Comments: 29 | Likes: 327

Published: 29/Oct/23

Stretch It Out Flow - Full Body Pilates Yoga Fusion - Mobility & Flexibility Routine 30 min

Views: 18,252 | Comments: 53 | Likes: 762

Published: 08/Oct/23

Full Body Pilates Workout - 30 mins - Day 1 - Awareness - Join the Total Vitality Pilates challenge

Views: 24,576 | Comments: 70 | Likes: 865

Published: 11/Sep/23

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