Pilates & Yoga with Katja YouTube Channel Latest Videos And Social Media Links

Pilates Workout For A Slim Waist & Flat Tummy 30 mins

Views: 35,025 | Comments: 129 | Likes: 1,411

Published: 06/Jun/22

15 min Workout For Toned Arms & Shoulders

Views: 8,354 | Comments: 40 | Likes: 409

Published: 23/May/22

Pilates Flow - Safe For Osteoporosis Part 2 - 25 mins

Views: 11,020 | Comments: 42 | Likes: 456

Published: 09/May/22

Standing Routine - Building Strength - Safe For Osteoporosis Part 1 - 15 mins

Views: 16,334 | Comments: 60 | Likes: 607

Published: 02/May/22

Fire Up Total Body Pilates - Strength & Balance - Intermediate 30 mins

Views: 23,606 | Comments: 108 | Likes: 1,008

Published: 18/Apr/22

Calming Evening Flow - Relax & Unwind For Peaceful Sleep 20 mins

Views: 18,172 | Comments: 75 | Likes: 549

Published: 04/Apr/22

Active Movement Break - Seated Pilates - Stretch, Mobilise & Strengthen With Chair Pilates 25 mins

Views: 6,131 | Comments: 59 | Likes: 280

Published: 21/Mar/22

Pilates Recovery Flow After Poor Health / When You Don't Feel Good 2 - 25 mins

Views: 23,299 | Comments: 80 | Likes: 1,029

Published: 07/Mar/22

Pilates Recovery Flow After Poor Health 1 - Gentle Flow For When You Don't Feel Good 20 mins

Views: 17,420 | Comments: 66 | Likes: 787

Published: 28/Feb/22

Yoga Full Body Flow - Refresh & Renew - Feel Energised & Feel Great 35 mins

Views: 12,594 | Comments: 105 | Likes: 677

Published: 14/Feb/22

Pilates Wake Up Routine - Flow & Glow 20 mins

Views: 27,301 | Comments: 97 | Likes: 1,023

Published: 02/Feb/22

Pilates Full Body Flow With Resistance Loop Band 35mins

Views: 21,509 | Comments: 115 | Likes: 814

Published: 24/Jan/22

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