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Thomas DeLauer

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5 Reasons THIS is the Best Exercise for Increasing Lifespan AND Fat Loss

Views: 81,171 | Comments: 147 | Likes: 2,603

Published: 15/Dec/23

The 5 Easiest Ways to Stop Insulin Resistance and Carb Weight Gain

Views: 99,965 | Comments: 215 | Likes: 3,282

Published: 15/Dec/23

10 Honest Longevity Supplements that I Wish I Started Taking Sooner

Views: 54,090 | Comments: 180 | Likes: 2,349

Published: 14/Dec/23

The 7 Foods that Decrease Belly Fat by Killing Your Appetite

Views: 160,287 | Comments: 289 | Likes: 4,771

Published: 13/Dec/23

The 9 Most Nutrient Dense Foods for Gut Health and More

Views: 121,786 | Comments: 360 | Likes: 5,277

Published: 12/Dec/23

The 5 Worst Pieces of Longevity Advice to NEVER Listen To (may reduce lifespan)

Views: 96,218 | Comments: 474 | Likes: 3,598

Published: 11/Dec/23

Alcohol is Now Killing Us MORE than Smoking (new study finds)

Views: 93,246 | Comments: 965 | Likes: 4,525

Published: 10/Dec/23

Why Layne Norton Changed His Mind on Fasting and 4 Other Topics

Views: 73,852 | Comments: 317 | Likes: 2,071

Published: 09/Dec/23

NASA Astronaut Explains How Nutrition & Fitness is Different in Space - Dr. Mike Massimino

Views: 7,268 | Comments: 89 | Likes: 324

Published: 08/Dec/23

The Most Damaging Food for Gut Health I’ll Never Eat Again

Views: 69,058 | Comments: 156 | Likes: 2,566