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Thomas DeLauer

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Latest Videos

Newly Discovered Cause of Visceral Belly Fat Changes How We Address It

Views: 112,795 | Comments: 201 | Likes: 3,967

Published: 11/Sep/24

I Drastically Changed my Mind on the Mediterranean Diet after Living in Europe for a Month

Views: 143,730 | Comments: 871 | Likes: 4,907

Published: 10/Sep/24

The #1 Thing That Stops Belly Fat Loss (but not the rest of the body)

Views: 43,009 | Comments: 186 | Likes: 1,835

Published: 09/Sep/24

Longevity Scientist Reveals How to Increase Stem Cells 15% with Proper Diet

Views: 34,283 | Comments: 105 | Likes: 1,308

Published: 09/Sep/24

10 Foods I Would Eat For The Rest of My Life (if I had no refrigerator)

Views: 44,434 | Comments: 191 | Likes: 1,969

Published: 08/Sep/24

Insulin Resistance Scientist on How to Reduce Abdominal Fat & Lower Insulin Resistance | Dr. Koutnik

Views: 160,114 | Comments: 396 | Likes: 3,763

Published: 07/Sep/24

The 9 Most Inflammatory Foods that Damage Gut Health

Views: 42,308 | Comments: 195 | Likes: 1,914

Published: 06/Sep/24

25 Non-Negotiables for Longevity that Scientists Agree On

Views: 148,734 | Comments: 359 | Likes: 5,272

Published: 05/Sep/24

What Chris Bumstead's Daily Diet Looks Like - Reviewing 1,500 Calorie Breakfast

Views: 26,533 | Comments: 145 | Likes: 942

Published: 04/Sep/24

1/2 Cup of This Repairs Gut Health (faster than probiotics)

Views: 74,960 | Comments: 176 | Likes: 2,664

Published: 03/Sep/24

Eating 100g of Carbs in One Sitting Improves Insulin Resistance - New Study Discovery

Views: 41,304 | Comments: 189 | Likes: 1,635

Published: 02/Sep/24

Tom Hopper Explains his Diet to Build Muscle for Umbrella Academy (and what he never eats)

Views: 113,392 | Comments: 237 | Likes: 2,749

Published: 01/Sep/24