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Subscribers: 17,300
Views: 723,264
Videos: 155
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episode 3 of: outdated yoga cues

Views: 2,385 | Comments: 3 | Likes: 18

Published: 08/Dec/23
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lifting weights = builds muscles + has a positive impact on bone health

Views: 2,276 | Comments: 3 | Likes: 43

Published: 08/Dec/23
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episode 2 of: outdated yoga cues

Views: 3,223 | Comments: 3 | Likes: 30

Published: 08/Dec/23
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episode one of: outdated yoga cues

Views: 5,388 | Comments: 1 | Likes: 53

Published: 08/Dec/23
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YOGA NIDRA | 10 minute restful and restorative meditation

Views: 1,050 | Comments: 10 | Likes: 36

Published: 02/Dec/23
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two handed teacups aka my favourite movement snack atm

Views: 572 | Comments: 1 | Likes: 36

Published: 28/Nov/23
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oop hamstrings and glutes left the chat

Views: 2,422 | Comments: 1 | Likes: 19

Published: 27/Nov/23
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and that’s on endorphins my guy

Views: 3,426 | Comments: 0 | Likes: 56

Published: 26/Nov/23
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try these as a. your training warm up, b. as a movement snack or c. to mix up your yoga practice 👽

Views: 665 | Comments: 0 | Likes: 36

Published: 24/Nov/23
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this cctv footage of my lift lives in my head rent free

Views: 2,610 | Comments: 2 | Likes: 24

Published: 23/Nov/23
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ANTI-DESK STRETCH CLUB | 16 minute mobility flow for wfh

Views: 4,163 | Comments: 32 | Likes: 171

Published: 22/Nov/23
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say it with me: movement is *not* punishment but instead a form of celebrating our body

Views: 1,051 | Comments: 0 | Likes: 30

Published: 22/Nov/23

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