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Relieve upper body stiffness | chest, shoulders & side body mobility | 15min | seated practice

Views: 12,859 | Comments: 35 | Likes: 606

Published: 03/Sep/23

15 min Rise & shine full body morning | fast flowing practice

Views: 12,376 | Comments: 31 | Likes: 603

Published: 27/Aug/23

Yoga to relieve bloating & support digestion | 20min

Views: 16,806 | Comments: 33 | Likes: 557

Published: 20/Aug/23

Evening gentle flow | hip opening | 20min | yoga practice

Views: 15,629 | Comments: 35 | Likes: 726

Published: 13/Aug/23

Inner thighs and hips strengthen & release | 30min

Views: 14,387 | Comments: 52 | Likes: 686

Published: 06/Aug/23

5min Screen break yoga | standing practice | upper body relief

Views: 8,117 | Comments: 21 | Likes: 380

Published: 30/Jul/23

15min Chronic pain relief meditation (lying down on back) | deep stress relief

Views: 5,015 | Comments: 9 | Likes: 182

Published: 23/Jul/23

Soothing Yin Yoga - calm & let go | featuring music 'Almost in F - Tranquility' by Kevin Macleod

Views: 7,879 | Comments: 23 | Likes: 329

Published: 16/Jul/23

20min core conditioning yoga practice | connect to your centre & strengthen abdominals

Views: 16,643 | Comments: 33 | Likes: 671

Published: 09/Jul/23

Seated yoga to regulate the nervous system | trauma recovery | 15min | gentle

Views: 15,474 | Comments: 39 | Likes: 721

Published: 02/Jul/23

5 simple mindfulness habits to create ease & spaciousness

Views: 8,844 | Comments: 55 | Likes: 657

Published: 25/Jun/23

Yoga flow for tight hips & psoas | mobilise & strengthen | 30min

Views: 29,736 | Comments: 56 | Likes: 815

Published: 18/Jun/23