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Shima Flow Yoga

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ZEN31 - DAY 27: Balanced Breathing Technique | SHIMA FLOW YOGA

Views: 60 | Comments: 0 | Likes: 5

Published: 27/Jan/24

ZEN31 - Day 26: Daily 5 Minute Meditation for Serenity | SHIMA FLOW YOGA

Views: 83 | Comments: 0 | Likes: 5

Published: 26/Jan/24

ZEN31 - DAY 25: Yin Yoga for Hips, Back and Hamstrings | SHIMA FLOW YOGA

Views: 110 | Comments: 0 | Likes: 7

Published: 25/Jan/24

ZEN31 - Day 24 - Guided 4-7-8 Breathing Technique | SHIMA FLOW YOGA

Views: 74 | Comments: 0 | Likes: 4

Published: 24/Jan/24

ZEN31 - DAY 23: Relax with Yoga Nidra | SHIMA FLOW YOGA

Views: 152 | Comments: 0 | Likes: 5

Published: 23/Jan/24

ZEN31 - DAY 22 - Chakra Energy Yoga Practice | SHIMA FLOW YOGA

Views: 79 | Comments: 0 | Likes: 4

Published: 22/Jan/24

ZEN31- DAY 21 - Relaxing Breath Exercise | SHIMA FLOW YOGA

Views: 123 | Comments: 0 | Likes: 8

Published: 21/Jan/24

7 Minute Guided Meditation for Focus and Concentration | ZEN31 - Day 20 -| SHIMA FLOW YOGA

Views: 136 | Comments: 0 | Likes: 3

Published: 20/Jan/24

ZEN31 - Day 19 - Yoga for Detox and Cleansing

Views: 130 | Comments: 4 | Likes: 7

Published: 19/Jan/24

ZEN31 DAY 18 Sitali Pranayama Step by Step Guide / COOLING BREATH | SHIMA FLOW YOGA

Views: 80 | Comments: 0 | Likes: 2

Published: 18/Jan/24

ZEN31 - DAY 17 - Meditation to Help Alleviate Anxiety | SHIMA FLOW YOGA

Views: 85 | Comments: 0 | Likes: 6

Published: 17/Jan/24

ZEN31 - DAY 16 - Yoga for Self Acceptance | SHIMA FLOW YOGA

Views: 145 | Comments: 0 | Likes: 6

Published: 16/Jan/24