Heart & Bones Yoga- Anatomy & Mobility YouTube Channel Latest Videos And Social Media Links

Reduce Sleep Anxiety with Dr. Angela Holliday-Bell

Views: 358 | Comments: 1 | Likes: 18

Published: 16/May/24

Hips + Psoas Stretch: 3 hip mobility exercises to release tight hips

Views: 6,322 | Comments: 25 | Likes: 364

Published: 21/Mar/24

Why your lower back pain might need help from your thoracic spine.

Views: 680 | Comments: 2 | Likes: 30

Published: 23/Feb/24

Relax your nervous system with this simple movement. #nervoussystem #core #somatic

Views: 1,380 | Comments: 0 | Likes: 103

Published: 11/Aug/23

Low back pain? This quick postural fix is what you’re looking for. #lowbackpain #lowbackpainrelief

Views: 3,276 | Comments: 2 | Likes: 98

Published: 08/Aug/23

Should you stretch after exercise? Try this dynamic movement instead. #functionaltraining

Views: 1,514 | Comments: 1 | Likes: 53

Published: 01/Aug/23

Functional core strength with no sit-ups or plank? Ok! Enjoy these accessible core movements 💜

Views: 1,569 | Comments: 1 | Likes: 101

Published: 01/Aug/23

You never have to do another sit up again. #coreworkout #core #corestrength #functionaltraining

Views: 1,765 | Comments: 8 | Likes: 131

Published: 30/Jul/23

Struggle with core work? Try these helpful (and fun) movements #coreworkout

Views: 1,748 | Comments: 4 | Likes: 79

Published: 21/Jul/23

Shoulder Stretch and Stability for Hypermobile Shoulders (and anyone with shoulders!)

Views: 3,012 | Comments: 3 | Likes: 98

Published: 20/Jul/23

Your shoulders asked me to remind you to do this #shoulderstretches #shouldermobility #shoulderpain

Views: 1,652 | Comments: 2 | Likes: 79

Published: 14/Jul/23

Your brain and body loves new and novel movements so you can move with more ease. Try it out!

Views: 1,841 | Comments: 0 | Likes: 77

Published: 04/Jul/23

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