Heart & Bones Yoga- Anatomy & Mobility YouTube Channel Latest Videos And Social Media Links

Do you move your hip joints like this? #hipjointpain #hipmobility

Views: 1,187 | Comments: 2 | Likes: 53

Published: 30/Jun/23

Hips need love? Want extra balance and support? Try these accessible movements for healthy hips.

Views: 981 | Comments: 2 | Likes: 59

Published: 29/Jun/23

You don’t need internet fitness bros making you feel bad. Start where you are, as you are 💜

Views: 1,889 | Comments: 1 | Likes: 51

Published: 26/Jun/23

When stretching gets boring do these fun movements that your brain & body love! #yoga #fascia

Views: 10,948 | Comments: 4 | Likes: 315

Published: 20/Jun/23

You’ll be surprised at how much of a difference you’ll feel! #yogapose #yogaposes #yogaforbeginners

Views: 1,644 | Comments: 0 | Likes: 97

Published: 23/May/23

You can prevent back pain with helpful stretches. Get tips from:@HeartBonesYogaAnatomyMobility

Views: 707 | Comments: 0 | Likes: 32

Published: 19/May/23

How strong is your big toe? Walk, run and balance better. Try it for healthy feet! #footstrength

Views: 3,785 | Comments: 4 | Likes: 78

Published: 17/May/23

Watch the 26 bones and 33 joints in the feet move on the rocks. Barefoot is so good for your feet!

Views: 6,648 | Comments: 13 | Likes: 153

Published: 14/May/23

This is harder than it looks! But so good for strong and pain free feet. #footstrength #footstretch

Views: 1,407 | Comments: 2 | Likes: 73

Published: 10/May/23

Tight Shoulders? These three stretches will feel so good!

Views: 740 | Comments: 2 | Likes: 48

Published: 07/May/23

Do these shoulder stretches next time you’re in the kitchen waiting for the kettle to boil 💜

Views: 649 | Comments: 2 | Likes: 42

Published: 04/May/23

How Good is Your Balance? Balance is important for your body and brain, try this! #yogabalance

Views: 952 | Comments: 1 | Likes: 35

Published: 28/Apr/23

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